Fully equipped facility
Free weights, racks, machines, cardio, and dedicated functional turf — everything you need under one roof.
Hanover, PA 17331
Train Strong. Move Better. Feel Like You.
BodyByFlo is a full-service gym and sports facility in Hanover, Pennsylvania. From open-floor strength training and high-energy group classes to one-on-one coaching and guided recovery, we help our community build lasting fitness in a welcoming, no-ego environment.
Why members choose BodyByFlo
We're a community-first gym built around results, accountability, and good energy. Whether you're brand-new to working out or chasing a personal record, you'll find the equipment, programs, and coaches to get you there.
Group fitness that fits
Strength, HIIT, mobility, and yoga classes scheduled morning to evening, seven days a week.
Coaches who care
Certified trainers who actually learn your name, your goals, and how you like to train.
Take a look inside
A quick walkthrough of the BodyByFlo facility in Hanover, PA — training floors, amenities, and the spaces our members use every day.
What you can do at BodyByFlo
A flexible mix of self-guided training, structured classes, and personal coaching.
Group Classes & Studio
A dedicated aerobic room with open floor, bikes, and equipment for coach-led classes.
Personal & Strength Training
One-on-one coaching, a full free-weight floor, and cardio programming built around your goals.
Smoothie Bar & Lounge
Refuel with smoothies, snacks, and cold drinks, then relax in the member lounge.
Frequently asked questions
Where is BodyByFlo located?
BodyByFlo is located in Hanover, Pennsylvania 17331, serving members across York and Adams counties.
Do I need to be experienced to join?
Not at all. Our coaches and class formats welcome complete beginners and experienced lifters alike — every workout is scalable.
Can I try a class before joining?
Yes. New visitors can book an intro session or drop-in class through our online booking page powered by Mindbody.
What do you offer beyond a regular gym?
Group fitness, one-on-one personal training, functional turf, dedicated recovery space with foam rollers and stretching gear, and ongoing community events.
Ready to start training?
Book your first session online in under a minute — no commitment, no pressure.