BodyByFlo offers a full range of fitness services for the Hanover, PA community — from open gym access and group fitness classes to one-on-one personal training and guided recovery. Whatever stage you're at, there's a way to train here that fits your goals, your schedule, and your budget.
Full-facility access during all staffed hours. Includes free weights, racks, machines, cardio, locker rooms, and our recovery space. Perfect for self-directed lifters and athletes who already know how they like to train.
High-energy, coach-led classes that mix strength, conditioning, mobility, and yoga in our dedicated aerobic studio. Every workout is scalable so newcomers and experienced athletes train side-by-side. View the full weekly schedule and reserve your spot online.
One-on-one coaching tailored to your goals — whether that's losing weight, getting stronger, returning from injury, or preparing for an event. Includes a movement assessment, custom programming, and weekly progress reviews.
A full dumbbell rack, Olympic barbells, EZ and fixed-weight bars, power racks, and adjustable benches under warm lighting and mural walls. Everything you need to press, pull, squat, and hinge heavy.
Treadmills, ellipticals, upright and air bikes, and steppers lined up along the mural wall — with plenty of machines free even at peak hours.
Open, mirrored floor built for athletic, full-body training. Kettlebells, dumbbells, weighted bars, medicine balls, suspension trainers, and bikes — everything you need for explosive, dynamic work between classes.
Clean, private restrooms and a walk-in shower with grab bars, seating, and toiletries on hand — so you can train before work and head straight out.
Post-workout smoothies made to order, plus protein drinks, energy cans, water, bars, and snacks in the cooler. Grab something before you train or refuel on the way out.
Pick up BodyByFlo apparel and stock up on supplements, bars, and recovery products right at the front of the facility.
Recover faster in our cedar infrared sauna. Loosen tight muscles, unwind after a hard session, and make the heat part of your weekly routine.
Private tanning rooms with a full-size UV bed and an automated spray tan booth, plus lotions available at the front desk. Add tanning to any membership.
Wind down in the member lounge — comfortable seating, a filtered bottle-filling water station, and a quiet space to stretch and roll out before heading home.
A closer look at the spaces our members use every day in Hanover, PA.
